Understanding Shoulder Stiffness: Osteoarthritis of the Shoulder
Understanding Shoulder Stiffness: Osteoarthritis of the shoulder In a previous article, we discussed the shoulder condition of adhesive...
The Painful Shoulder: Rotator Cuff Injuries
Shoulder strains and discomfort are common, especially if you engage in sports regularly. Once in a while, there may be a persistent...
ACL Injuries and What You Can Do ABout It?
It is one of the most dreaded sounds nobody wishes to hear during exercise or sports – a popping sound, or sensation, in your knee....
Unfreezing the Frozen Shoulder
Shoulder stiffness and discomfort are common symptoms encountered in day-to-day life. Most of these symptoms are usually mild and improve...
What is Knee Osteoarthritis and how can Physiotherapy help?
Knee pain is one of the most common pain symptoms encountered in a person’s lifetime. You may have noticed knee pain and stiffness...
Understanding Knee Pain – Runner’s Knee
Knee pain is one of the more common symptoms experienced by the average person that can affect day to day activities, and reduce the...
What Is Physiotherapy, and 5 Ways It Can Benefit You
5 Common Questions About Physiotherapy If you have been experiencing some form of body aches or pain recently, you may have been to see...
Working from home without discomfort and maximising performance
“The most appropriate posture for the surgeon is to be seated, with his knees at a right angle and close together…As for seating height,...
Giddy. My world is spinning!
Giddiness is one of the most common disorders that can have an adverse effect on function and quality of life. Giddiness can affect...
What do I need to know about lymphedema?
This post gives a brief explanation on what could cause lymphedema, who are at risk, and signs and symptoms of lymphedema.
