Good performance in sports requires  you to have good  stability and fitness level.

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Any physical limitations may lead to poor body movements/ mechanics and predisposing you to musculoskeletal injuries and pain.

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During evaluation, our sports physiotherapist will conduct a comprehensive physical assessment to identify any physical limitations that you may have. For example, muscle tightness, weakness, stiffness, poor motor control or poor core stability.

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After the evaluation, the aim of your therapy will be to improve pain, minimise risk of re-injury and improved performance in your sports.

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Your therapy may involve a combination of hands-on massage or manual therapy; education on specific stretching and strengthening exercises, as well as fitness training to improve the identified physical limitations.