The Kinesio taping method has a history for nearly 40 years utilizing elastic tape in the treatment of a wide variety conditions such as:

• neck and back pain

• swelling / lymphoedema and bruising

• muscle, ligament , tendon and joint injuries

• Carpal tunnel syndrome

• Whiplash

• Golfer's and tennis elbow

• Knee pain

• Scar tissue adhesion

• And many more....

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Sports taping involves application of rigid tape on the skin to minimize risk of injuries during sports or physical activities.