Yoga is a physical, mental and spiritual practice that was originated in India. Yoga involves practicing different poses  incorporating breathing and meditation.  Yoga promotes physical and mental well-being.

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Some benefits of yoga include improvements in:

• muscle strength

• flexibility

• posture

• injury protection

• cardiovascular fitness

• emotional well-being, reduction in stress

• lung capacity

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Yoga is an exercise for all ages, children to older adults.

Some additional benefits of Children yoga are:

• build self-esteem

• improves focus and power of concentration

• helps to develop calmness

• helps to cope with stress and difficult emotions

• develops creativity
   

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