Yoga

Yoga is a physical, mental and spiritual practice that was originated in India. Yoga involves practicing different poses  incorporating breathing and meditation.  Yoga promotes physical and mental well-being.

Some benefits of yoga include improvements in:

  • muscle strength

  • flexibility

  • posture

  • injury protection

  • cardiovascular fitness

  • emotional well-being, reduction in stress

  • lung capacity

Yoga is an exercise for all ages, children to older adults.

Some additional benefits of Children yoga are:

  • build self-esteem

  • improves focus and power of concentration

  • helps to develop calmness

  • helps to cope with stress and difficult emotions

  • develops creativity